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Before you jump to Tomato Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Focus on the sides. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Today the majority of the most popular fast food franchises have improved their choices. Now plenty of them offer salads. Chili can be yet another option. Baked potatoes can also be purchased. You could possibly get fruit. There are a lot of possibilities that you can choose that do not force you to consume foods that have been deep fried. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lower your fat intake.
Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to tomato chicken curry recipe. To cook tomato chicken curry you need 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Tomato Chicken Curry:
- Provide 2 tbsp canola oil
- Use 1 tsp cumin seeds
- Get 1 medium red onion
- You need 5 clove of garlic
- Take 1/2 tsp jarred chopped ginger
- Take 4 dried arbol chiles
- Provide 2 large bay leaves
- You need 14 1/2 oz can of whole plum tomatos
- Prepare 1/4 tsp turmeric
- Take 1/2 tsp paparika
- Prepare 2 lb boneless chicken breast
- Get 2 medium red skinned potatoes, cut into 1 inch cubes
- Provide 1 tsp honey/nectar
- Provide 1 kosher salt, to taste
- Take 2 1/2 tbsp plain whole milk greek yogurt
- Get 1 tsp of Garam Masala
- You need 1 cooked basmati rice, for serving
- Prepare 1 chopped cilantro, for topping
Instructions to make Tomato Chicken Curry:
- Heat the canola oil in large, deep pot over medium heat until it simmers. Sprinkle in the cumin seeds and stir a bit. The cumin should begin to sizzle immediately, become fragrant and darken slightly.
- Immediately add chopped red onion and bay leaves to their pot. Cook, stirring often, until the onion is dark brown in color, about 12 to 15 minutes.
- As the onion cooks, drain the juice from the can of tomatoes in a liquid measuring cup; set aside. In a food processor, add the tomatoes, garlic, ginger, Chile's, turmeric and paprika. Puree a few seconds.
- Add tomato base to onion mixture and cook, stirring, until thick, about 10 minutes. It should be a paste-like consistency.
- When the mixture begins to stick to the bottom of the pot, add the chicken and potatoes. Cook, stirring, until the chicken is opaque and the sauce sticks to the meat and potatoes, about 8-10 minutes.
- Add the honey/nectar to reserved tomato juice, then add enough water to make 1.5 cups of liquid. Pour into pot. Season with salt as desired and bring to a boil. Reduce heat to medium-low and gently simmer, uncovered and stirring occasionally, until the potatoes are tender and the sauce is slightly thickened, about 30 minutes.
- Stir in the yogurt and sprinkle the Garam Masala.
- Serve over cooked basmati rice. Top with cilantro.
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