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Before you jump to Creamy Chickpea Potato Curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are normally the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals that you could find in just one apple. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you understand why people tell you that you ought to eat an apple every day. One thing you should realize is that we only discussed some of the benefits of eating apples. You will be able to discover many more benefits regarding your health when it comes to apples. I really hope that the next time you go to the supermarket you end up getting plenty of apples. These apples could end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to creamy chickpea potato curry recipe. You can have creamy chickpea potato curry using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Creamy Chickpea Potato Curry:
- Use 1 onion, diced
- You need 1 can chickpeas, drained
- Use 1 can coconut milk
- Take 3 large potatoes, medium dice
- Use 1 large carrot, diced small
- You need 3 tsp mild curry powder
- Get 1 tsp garam masala
- Provide 1/2 tsp tumeric
- Use 1/2 tsp ground cardamom
- Use 1/4 tsp cayenne
- Get to taste Salt and pepper,
- Get 1 tbs olive oil
Instructions to make Creamy Chickpea Potato Curry:
- Heat oil in deep-ish skillet and sautee onion until soft.
- Add your dried spices and mix together and cook for about 3 min.
- Add your potatoes and carrots and cook another 2-3min ***note: I uded yukon gold because they break down and "mash" a bit as they cook
- Add your chickpeas and coconut milk and bring to boil and cook for 5-8min on high.
- Turn the heat down to medium-low and place a cover on the skillet slightly vented open to let steam out
- Cook for 30-35min and serve once everything is thick and some of the potatoes have mashed into deliciousness.
- Serve with brown rice or naan or my fave :WRAP THAT UP IN A ROTI!!!!
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