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Before you jump to Chicken jollof rice recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Now and then, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This may be possible because lots of the popular fast food spots making the effort to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now more or less all of the famous fast food places have broadened their menus. Now you can find a variety of salads. You might get chili. You could possibly get baked potatoes. You could possibly get fruit. There are a lot of options that don’t involve eating anything deep fried. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and reduce your fat intake.
Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chicken jollof rice recipe. You can cook chicken jollof rice using 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken jollof rice:
- Use 4 cups basmati rice
- Get 2 sachet tomato paste
- You need 10 pcs pepper
- Provide 10 pieces fresh pepper
- Provide 6 pcs sweet pepper (tattasai)
- Use to taste Salt
- You need 1 cup green beans
- Take 1 cup green pepper
- Use 1 cup carrot
- Get 1 cup groundnut oil
- You need 2 pcs big Onion
- Take 6 Seasoning cube
- Prepare Chicken stock
- Get 2 tblspn of mixed onga..classic,garlic and ginger,chicken,stew
- Prepare Water that will be enough to cook the rice after parboiling
- Use 1 whole chicken
- Use 1/2 tspn of each Spice like ginger,thyme and garlic
- You need 1 tblspn of curry powder
Instructions to make Chicken jollof rice:
- Soak the rice for 2hrs to get good result..or parboil the rice and keep aside.
- Wash and grated the peppers,fresh tomatoes and slices the onions. Keep it aside too.
- Already you have marinated boiled and fried your chicken… Keep the chicken stock aside because you will need it.
- Place the pan/pot on fire,add the oil when hot add the slice onions sauté for 1mins and add the curry,thyme,ginger and garlic.. Also sauté for 1mins.
- Pour in the grated peppers,tomatoes and sachet tomatoes paste fry it for like 5-7mins.
- Pour in the parboiled rice stir it well add water and chicken stock…give it 5mins before adding the salt, seasoning cube and mixed onga..stir well.
- Add in the green pepper,carrot, green beans and fried chicken…stir it again and cover it till done,then off the flame.
- When its done,you can slice onions and add to the rice.. the steam of the rice will cook it.And enjoy with salad.
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