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Before you jump to Healthy Curry Turmeric Stir-fried Green Beans recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
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Cornell University performed a study on the impact apples have on the brain. They found that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this ingredient in apples, they are able to in fact reduce Alzheimer’s symptoms.
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We hope you got benefit from reading it, now let’s go back to healthy curry turmeric stir-fried green beans recipe. To cook healthy curry turmeric stir-fried green beans you need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Healthy Curry Turmeric Stir-fried Green Beans:
- Prepare Green beans, halved
- Take 4 cloves garlic, chopped
- Get 1/2 tsp turmeric
- Use 1 tsp curry powder
- Use 1/2 tsp cumin powder
- You need 1 tsp red pepper flakes (optional)
- Provide 1/2 tsp salt and pepper
- Use 1 tsp seasoning (chicken, mushroom, beef, anchovies, etc)
- Get 1 tsp sugar
- Provide 1/2 cup broth/water
- Provide 1 tsp soy sauce (optional)
Instructions to make Healthy Curry Turmeric Stir-fried Green Beans:
- Heat oil, saute garlic until fragrant, approx 30 seconds
- Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
- Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
- Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
- You're done!
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