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Before you jump to Chicken Dry Roast recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Your beverage ought to be water or juice or milk. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. One serving of soda is eight oz.. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Generally, however, they may be 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or normal water.
Simple reason states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to chicken dry roast recipe. To cook chicken dry roast you only need 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Chicken Dry Roast:
- Get 1 Kilogram Chicken
- Take 1/4 Teaspoon Turmeric Powder
- Provide 2 Teaspoons Chilly Powder
- Take 6 Teaspoons Coriander Powder
- Prepare Curry Leaves
- You need 1 Teaspoon garlic paste
- Prepare 1 Teaspoon ginger paste
- You need 6 - 7 Onions
- You need 6 Chilly Green
- Get Salt
- Prepare Coconut Oil
- Use 2 Teaspoons Garam Masala Powder
- Take 1 Tablespoon Worcestershire sauce
- You need Sunflower oil
Instructions to make Chicken Dry Roast:
- Marinade chicken with chilli powder, turmeric powder, 1 tsp garam masala, 1/2 tsp ginger,1/2 tsp garlic paste, Worcestershire sauce and salt for 30 -45 minutes
- Give 1 whistle for the marinaded chicken.
- Saute onion in coconut oil. Add little bit salt which helps to saute it faster.
- Once it is bit sauted, add green chillies
- While onion is getting sauted, parallely start frying chicken in sunflower oil. Let it fry till chicken is browny on outside. Keep the fried chicken pieces aside.
- Once onion is at the edge of browning, add ginger and garlic paste and saute it together. Add curry leaves.
- When onion is sauted very well [looks well brown] Add coriander powder, 1 tsp garam masala powder and saute it well till the gravy is dark.
- Once the above gravy is done, add fried chicken pieces to it and mix it very well such that the gravy reaches all the chicken pieces.
- Once chicken is completely cooked, remove from fire and serve hot !
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