Hello everybody, welcome to our recipe page, looking for the perfect Diet Meatballs with Onions and Tomato Sauce recipe? look no further! We provide you only the perfect Diet Meatballs with Onions and Tomato Sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Diet Meatballs with Onions and Tomato Sauce recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something which many individuals live by and they also make sure their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
Another thing that has been found is that apples can also help your heart. With all the substances that you will find in apples, such as fiber, they work together to help your heart health. These ingredients will even help to lower your cholesterol, which is also good for promoting heart health. The one thing you should realize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. And your best choice is to come across a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. You’ll be able to find many more benefits for your health when it comes to apples. So do yourself a favor and purchase some apples when you go to the store. You will see that your overall health could tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to diet meatballs with onions and tomato sauce recipe. To make diet meatballs with onions and tomato sauce you need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Diet Meatballs with Onions and Tomato Sauce:
- Take 1 kg lean ground beef
- Use 6 medium onions, peeled and finely chopped
- You need 2 tablespoons tomato paste
- Use 3 tablespoons vegetable oil
- Provide 1 teaspoon salt
- Use 1/2 teaspoon cinnamon
- Take 1/2 teaspoon allspice
Steps to make Diet Meatballs with Onions and Tomato Sauce:
- Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
- Wet your hands with some water and divide the meat mixture into small balls.
- Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
- In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
- When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
- Serve hot with rice.
If you find this Diet Meatballs with Onions and Tomato Sauce recipe helpful please share it to your friends or family, thank you and good luck.
