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Before you jump to Rice with stew and plantain recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Aim toward the side dishes. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Now just about all of the famous fast food places have expanded their menus. Now you can get several different salads. Chili is definitely another option. You could possibly get baked potatoes. You can get fruit. There are a lot of options that don’t involve eating one thing deep fried. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and calorie counts low.
Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to rice with stew and plantain recipe. You can have rice with stew and plantain using 13 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Rice with stew and plantain:
- Provide 3 cups Rice
- Use 1/4 kg Fresh tomatoes
- You need 2 pieces Ginger
- Take 1 Garlic
- You need Salt
- You need 2 Onion
- Provide 3 ripe plantain
- Take 2 Knorr seasoning
- Provide 1/2 kg Groundnut oil
- Prepare 1/2 kgChicken
- Use 2 Oranges
- Use 1/2 teaspoon Curry
- You need 2 sachets mixed spices
Instructions to make Rice with stew and plantain:
- Boil chicken with knorr seasoning,Onion and salt for 25minutes.
- Blend tomatoes with pepper,ginger and garlic.
- Boil all the puree till is dry.
- Heat up groundnut oil and fry the chicken.
- Pour in the tomatoe puree in the hot groundnut oil and fry.
- Stir while trying,for about 7minutes.
- Pour in the chicken stock and more water.boil very well.
- Add knorr seasoning,curry,salt and mixed spices.
- Allow it to boil very well and stir.stew is ready.
- Heat up oil in a frying pan.slice plantain and sprinkle salt on it.
- Gradually put the plantain in the hot oil and fry.
- Boil rice for 10minutes.wash and boil again.this time add salt to taste.boil till is soft and done.
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