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Rice, beans and stew
Rice, beans and stew

Before you jump to Rice, beans and stew recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some value to this. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This can be done because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is the way to find healthy food choices at the drive through.

Choose your drive through according to whether it has better options available. Arby’s as an example, is void of burgers. Instead, a person’s selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, even so the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.

Basic reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person make your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to rice, beans and stew recipe. To cook rice, beans and stew you need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Rice, beans and stew:
  1. Get Chicken
  2. Get Tomatoes (diced)
  3. Use Onions and fresh pepper (blended together)
  4. Get Vegetable oil
  5. You need Salt, seasoning cubes, ginger and curry powder
  6. Provide Rice
  7. You need Beans
Steps to make Rice, beans and stew:
  1. Pick dirts off beans, wash with hot water and boil for about 7mins and wash then add onion and boil till soft, add a bit of salt and seasoning cube and cook till dry.
  2. Wash rice and boil for abt 5mins, wash again and boil with a little salt till dry.
  3. Cut chicken into desired size and boil with salt, cubes and onions till soft and then grill. Put vegetable oil in a pot, allow to get hot and add diced onions, stir and add the diced tomatoes and fry for about 10minutes then add the blended pepper and onions and fry for another 10 then add the chicken stock and the grilled chicken, salt, cubes to taste, a little ginger powder and allow to cook till done, add a little curry powder and allow for about 2 minutes and turn off heat. Serve and enjoy m

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