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Before you jump to Dhokar Dalna (Instant Lentil Cake Curry) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you totally do not need to make an entire meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Milk, juice as well as water are the best options for beverages. When you consume a large soft drink you are adding a whole bunch of empty calories to your day. Usually an individual serving of soft drinks is only eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. It is frequently no less than 30 ounces. Choosing a soda pop as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are much better choices.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to dhokar dalna (instant lentil cake curry) recipe. To make dhokar dalna (instant lentil cake curry) you need 19 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Dhokar Dalna (Instant Lentil Cake Curry):
- Prepare 100 gm Instant Dhoka Mix
- You need 2 tsp ginger paste
- Prepare 1 tbsp Sabzi masala or Dum Aloo Masala
- Provide 1/2 tsp turmeric powder
- Take 1/4 tsp red chilli powder
- Prepare 1/4 tsp Hing /asafoetida
- Prepare 1 tsp fennel seed powder
- Prepare 1/4 tsp garam masala
- Provide 1/4 tsp cumin seeds
- Use 2 potatoes cubed
- Take 1.5 tbsp green peas
- You need To taste salt and sugar
- Use 3 tbsp mustard oil
- You need 1 tbsp malai or cream
- Get 1 tsp ghee
- Use 1 tomato chopped
- Prepare 1 tbsp tomato puree
- Provide 1 tbsp coriander leaves chopped
- Provide 2 bay leaves
Instructions to make Dhokar Dalna (Instant Lentil Cake Curry):
- Take the ready mix in a bowl and make a paste of it with 1/2 cup water.If using chana dal and matar dal,soak them overnight and grind and make a paste.Sprinkle fennel seeds,1 pinch hing and 1/2 tsp ginger paste.Also add salt to taste and pinch of sugar.Check salt content in ready mix.Then add if needed.Peel and cube potatoes.Steam or boil potatoes till nearly done.Heat 1 tbsp oil and sprinkle hing.Add the paste and toss till dry.Grease a plate and spread the dough.Cut into pieces.
- Heat oil and fry the potatoes.Then fry the lentil cakes till golden brown.Sprinkle cumin seeds and hing in leftover oil.When it crackles,add tomatoes and pinch of salt.Toss till soft.Add green peas and toss.Then add ginger paste,sabzi or aloo dum masala,fennel seed powder,tomato puree,turmeric,red chilli powder,salt and sugar to taste.Fry all.Add malai or cream and 1/2 cup water.Boil and add the dhoka or lentil cakes.Add 1/4 th cup water more as these cakes absorb water.
- Sprinkle chopped coriander and garam masala and toss.Serve Dhokar Dalna with steamed rice,jeera rice,luchi or any Indian flat bread.
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