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Before you jump to Spicy pan roasted sweet potato recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Your heart is another thing that can be helped by eating apples. With all the ingredients that you’ll find in apples, which includes fiber, they work together to help your heart health. These ingredients can even help to lower your cholesterol, which is also great for promoting heart health. Something you should recognize is that many of the ingredients for a healthier heart are located in the skin of the apple. The main reason I point this out is mainly because many people will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. The one thing you should recognize is that we only discussed a handful of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples the very next time you go to supermarkets. You will find that your overall health can significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to spicy pan roasted sweet potato recipe. To cook spicy pan roasted sweet potato you need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Spicy pan roasted sweet potato:
- You need 200 g Sweet potatoes
- Use to taste Salt
- Get 1/4 tsp curry
- Get 1/4 tsp thyme
- Use 5 g freshly chopped ginger
- Get 5 g freshly chopped garlic
- Provide 5 tbsp oil for roasting in pan
- You need Little black pepper
Steps to make Spicy pan roasted sweet potato:
- Boil sweet potatoes and add all spices mentioned while boiling.
- When potatoes is boiled, drain off every liquid and allow to cool a little. Add oil in a pan and cook potatoes turning from side to side till potatoes become dry and a little crunchy. Serve on a plate and sprinkle black pepper on the hot potatoes.
- Serve hot with any sauce of your choice, or just eat as a snack.
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