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Pan grill cat fish
Pan grill cat fish

Before you jump to Pan grill cat fish recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.

I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know men and women that live by this and also demand that their children live by this rule as well. You will even find that people in other country’s also stick to this simple rule and they do not even know why. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

Your heart is another thing which can be helped by consuming apples. More than likely you know that apples contain fiber, and that, and some of the other ingredients of apples can promote heart health. These ingredients can even help to decrease your cholesterol, which is also great for promoting heart health. One thing you should realize is that many of the ingredients for a healthy heart are found in the skin of the apple. And your best choice is to locate a local farm that grows only organic apples and make sure you eat the skin also so you can get the most benefits of the apple.

To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. The advantages we covered are just a couple of of the benefits that eating apples can offer. You’ll be able to discover many more benefits regarding your health in relation to apples. When you go shopping again, be sure to purchase quite a few apples, their in the produce section. These apples can wind up helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to pan grill cat fish recipe. To cook pan grill cat fish you only need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Pan grill cat fish:
  1. Provide Cat fish
  2. Provide Curry masala
  3. Use Dried pepper
  4. Take Scott bonnet
  5. Provide Onions
  6. Use Bell pepper
  7. You need Vegetable oil
  8. Get Lemon
  9. You need Seasoning
  10. You need Dried ginger
Instructions to make Pan grill cat fish:
  1. Wash ur cat fish and allow it to strain then
  2. Mix your dried ginger, curry, dried pepper and ur seasoning add little water and veg oil mix them all together and use it to marinate ur fish
  3. Take ur fish and make slight cuts in the skin and rub ur marinating mixture all over it let it rest for some minute
  4. On ur flame and use non stick frying pan put some veg oil and place ur marinated cat fish in the pan cover it with foil paper and then cover the pan. Wait for some minute slice ur onions, bell pepper and Scott bonnet then add them when the fish is have cook and let them steam
  5. Serve it warm sliced ur lemon and garnish ur dish with it. Enjoy

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