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Before you jump to Sig's Creamy Cucumber Curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know people that live by this and also request that their children live by this principle as well. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. One thing you should recognize is that we only covered a handful of the benefits of eating apples. Every one of the benefits would take us to much time to include in this article, however the information is out there. So do yourself a favor and pick up some apples the next time you go to supermarkets. You will find that your overall health could tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to sig's creamy cucumber curry recipe. You can cook sig's creamy cucumber curry using 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Sig's Creamy Cucumber Curry:
- Prepare curry
- Provide 75 grams lentils of choice out of can, drained
- Prepare 500 grams cucumber (or / and zucchini(courgette) seeded and cut into 1 inch pieces
- Take 3 green or 1 red chilli seeded and chopped
- Prepare 1 can coconut milk
- Prepare 1-2 pinches turmeric, garam masala, salt and curry powder to taste. (optional),
- Use ghee
- Prepare 10 curry leaves, torn or crushed
- Prepare 2 tsp black mustard seeds, heated until seeds pop
- Take 1 tbsp ghee (clarified butter)
Instructions to make Sig's Creamy Cucumber Curry:
- Wash and drain lentils.
- Pour 1/2 can coconut milk and 1 and a half cup of water in pan to simmer, add the lentils cook for 12 minutes, blend down if you like to a creamy sauce
- Add the chopped chilli and sliced cucumber.cook for 15minutes
- In pan heat ghee add mustard seeds and curry leaves until seeds pop,add to the cucumber,
- Prepare your rice of choice, I make turmeric or safron rice.I use Basmati rice.
- Add rest of coconut milk to cucumber, cook curry for about 10 to 15 minutes until sauce has thickened a little.
- If using, season with salt, garam masala,turmeric and currypowder. this will serve 4 as a light lunch or 2 as a main meal
- If you leave this to stand for a few hours and gently reheat but not boil all the flavours will be a little bit more intense, just a different experience.
- You can also blitz it down and serve as cucumber soup with a kick.
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