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Individual Chicken Cordon Bleu
Individual Chicken Cordon Bleu

Before you jump to Individual Chicken Cordon Bleu recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to that. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food place.

Choose your drive through based on whether or not it has more healthy options available. Arby’s by way of example, isn’t going to serve burgers. Alternatively you’ll be able to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has lots of wholesome choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the unhealthy lows seen at McDonalds.

Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let another person produce your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to individual chicken cordon bleu recipe. To make individual chicken cordon bleu you need 21 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to make Individual Chicken Cordon Bleu:
  1. Get Fir the chicken and ham
  2. Use 1 pound boneless skinless chicken thighs
  3. Use 8 ounces thin sliced italian hot ham, cut into bite size pieces
  4. Provide 1 teaspoon sriracha seasoning
  5. Provide 2 tablespoons mayonaise
  6. Provide 1 tablespoon olive oil
  7. You need For Dijon Cream Sauce
  8. Use 1 1/2 tablespoons butter
  9. You need 11/2 tablespoons all purpose flour
  10. Take 1/2 cup chicken stock
  11. Use 1/2 cup heavy cream
  12. Use 1 teaspoon Worcestershire sauce
  13. Use 2 tablespoons dijon mustad
  14. Provide 1/4 teaspoon granulated garlic
  15. Use 1 teaspoon hot sauce such as franks red hot
  16. Provide 1 teaspoon fresh lemon juice
  17. Take 1/2 cup shredded Swiss cheese
  18. You need 1/4 cup fresh grated romano cheese
  19. Use 2 . green onions, sliced
  20. Take 2 table spoons each fresh chopped thyme and parsley
  21. Get 2 frozen puff pastry sheet, thawed but cold
Steps to make Individual Chicken Cordon Bleu:
  1. Spray 12 muffin tins with non stick spray. Preheat the oven to 400. Linre a baking sheet with foil
  2. In a bowl combine chicken with mayonnaise and sriracha. Cover and refrigerate at least 1 hour or up to 6 hours
  3. Set aside 12 slices of ham and cut the remaini g into strips
  4. Heat olive oil in a skillet and brown chicken
  5. Cook chicken in batches until browned and just cooked throgh, removing to a plate as done
  6. Add ham slices and very light cook each side about 30 seconds per side, remove to a plate
  7. Add ham strips and cook lightly and remove
  8. Add butter to skillt and melt, add flour and whisk 2 minutes
  9. Add stock, cream, worcestershire sauce, mustard, garlic pepper and red hot. Bring to a simmer and cool until its a sauce condistancy
  10. Add lemon, herbs, green onions and swiss cheese off heat. Cool to room temperature before filling pastry
  11. In a bowl combine chicken and ham strips with the sauce
  12. Roll puff pastry sheets to smooth put amd cut into 12 piecea, fit into prepared muffin tins
  14. Line each pastry with a ham slice
  15. Divide filling among cups
  16. Top with the romano cheese, bake on the foil lined pan about 20 to 25 minutes until pastry is golden

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