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Before you jump to Mackerel (meen puttu) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Pick water, juice or perhaps milk as a beverage. When you sip a big soft drink you are adding a whole bunch of empty calories to your day. One serving of pop is eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, on the other hand, are far better choices.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let another person make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to mackerel (meen puttu) recipe. You can cook mackerel (meen puttu) using 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Mackerel (meen puttu):
- Prepare Mackerel (steamed) fillet 500grm
- You need Ginger chopped (diced)
- Provide Garlic chopped (diced)
- Prepare Onion 1 chopped (diced)
- Take leaf Curry
- Use Green chili 5 chopped (diced)
- Use Turmeric powder
- Get Coconut oil
- Take to taste Salt
- You need Grated coconut handfull
- Take For tempering
- Prepare 1/4 tsp Mustard seed
- You need 1/4 tsp Cumin/fennel seeds
- Use Curry leaf 2 strands
- Provide 2 tsp Oil
Steps to make Mackerel (meen puttu):
- Add salt and turmeric powder, Add water and boil, add fish and let it cook for 7 to 10 mins. Drain it. Or mix turmeric and salt to fish,mix well and steam.
- Let it cool completely. Now squeeze the excess water from it. Shred the fish fillet & Crumble it and set aside.
- Heat oil in a pan, crackle the tampering spices, add onions, ginger, garlic, chillies. Saute and toss for 2 mins. - - Add in turmeric powder and salt. - - Add in shredded fish and toss well. - - Add in coconut and mix well. - - Cook on a medium low heat for 10 mins till it gets little crispy.
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