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Before you jump to Skinny oven fried chicken recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some benefit to this. From time to time, though, the last thing you choose is to have to make an evening meal from scratch. Once in a while you need to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.
Choose a drive through for a restaurant which is known for catering to people with better palates. Arby’s for example, isn’t going to provide burgers. As an alternative you can select from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has offered hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and also other terribly bad items.
Logic claims that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to skinny oven fried chicken recipe. To make skinny oven fried chicken you need 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Skinny oven fried chicken:
- You need 450 g chicken fillets
- Get 2 tbls 0% plain Greek yoghurt
- Provide 50 g cornflakes
- Take 1 tbls garlic granules
- You need to taste Salt and black pepper
- Take 1 tsp paprika
- Take Pinch cayenne pepper (optional)
- Use 125 g breadcrumbs
Instructions to make Skinny oven fried chicken:
- Place the chicken in a bowl with the yoghurt and mix well.
- Cover the mixture and place in the fridge for a few hours (overnight is best).
- Place all the dry ingredients in a food processor and pulse till well combined.
- Heat the oven to 220°C (fan assisted).
- Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture.
- Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides.
- The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving.
- A great accompaniment is sweet chilli sauce and a salad.
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