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Before you jump to Pan-fried Mackerel recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
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To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. The benefits we covered are just a few of the benefits that eating apples can offer. It is possible to discover many more benefits regarding your health when it comes to apples. When you go shopping again, make sure you buy a number of apples, their in the produce department. These apples could end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to pan-fried mackerel recipe. To cook pan-fried mackerel you only need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Pan-fried Mackerel:
- Provide 1 filet of Saba mackerel
- Provide 3 tbsp high-temp oil
- Use 1 tbsp flour
- Use 1 tbsp korean curry powder
- Prepare to taste Salt & pepper
- Provide Splash mirin
Instructions to make Pan-fried Mackerel:
- Have your fish monger butterfly-cut your mackerel. Cut off the head and tail, then cut into 2. See part 2 of 2 for another mackerel recipe :)
- Rinse, pat dry, and spread a splash of mirin or sake to remove the fishy smell. Pat dry again. If you can soak the fish in mirin for 10mins, that would be ideal, but not necessary.
- Gently score the skin in a criss cross pattern. This will prevent curling. Add salt & pepper to both sides.
- Combine the flour and curry powder on a plate. Coat fish and shake off any excess flour. I used this korean curry powder:
- Light up your pan on a med-high flame until oil is hot. Place fish skin side down. Cook for 2-3 mins until crust is formed. Switch heat to med-low until fish is fully cooked through. Roughly 8 mins, give or take.
- Serve w steamed rice and your favorite side dish. Enjoy!
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