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Before you jump to Easy Baked Fish recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Your beverage needs to be water or juice or milk. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually just one helping of soda is only eight ounces big. That helping could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces huge. It is frequently no less than 30 ounces. Choosing a soda pop as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are better choices.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just the thing you need. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to easy baked fish recipe. You can cook easy baked fish using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Easy Baked Fish:
- Take 2 slice Fillet fish
- Use 2 tbsp oyster sauce
- You need 1 pinch Salt
- Get 1 pinch Pepper
- Prepare 2 clove Garlic
- Provide 1/2 small Bellpaper
- Provide 1/2 small Brocolli
- Provide 2 slice Lime
- Use 1 small Onion
- Provide 1 bunch Carrot
Steps to make Easy Baked Fish:
- Squash lime, oyster sauce, salt and pepper on both side fillet fish. Leave it for 10 minutes
- Chop onion, garlic, bellpaper, carrot and brocolli into fine pieces.
- Rub chopped garlic to both side fillet and leave it again for 1 minute
- In baking pan, add onion and on top of that, fish fillet (make sure the fillet didn't touch the pan)
- Add bellpaper, brocolli and carrot on top.
- Oven at 180 C for 20 - 30 minute (depend on the fillet thickness)
- And you're done :)
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