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West Indian Curry Chicken with Squash
West Indian Curry Chicken with Squash

Before you jump to West Indian Curry Chicken with Squash recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just wish to go to the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots making the effort to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.

Choose a drive through at a restaurant that is known for catering to people with healthy palates. Arby’s as an example, isn’t going to offer burgers. Instead, the selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, also includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.

Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to west indian curry chicken with squash recipe. You can cook west indian curry chicken with squash using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook West Indian Curry Chicken with Squash:
  1. Use 2 tbsp grape seed oil
  2. Get 2 clove garlic
  3. Use 2 tbsp tomato paste
  4. Use 1/2 tsp ground cloves
  5. Get 5 cup chopped tomatoes
  6. You need 1/2 cup chicken broth
  7. Take 4 cup cubed squash
  8. Get 2 carrots
  9. Take 2 cup spinach
  10. Take 1/2 tsp salt
  11. You need 1/4 tsp pepper
  12. You need 3 tsp curry
  13. Prepare 6 skinless chicken thighs
Steps to make West Indian Curry Chicken with Squash:
  1. chop spinach
  2. grate carrots
  3. mince garlic
  4. heat oil on medium in pan
  5. add garlic and cook for one minute
  6. add tomato paste, cloves and curry and cook for one minute
  7. add tomatoes, carrots and broth and bring to boil
  8. add chicken, squash and spinach
  9. cover and simmer on low boil for 45 minutes
  10. add salt and pepper

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