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Before you jump to Sahi veg palak paneer rice recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually excellent information. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Go with the side dishes. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Now virtually all of the well-known fast food places have broadened their menus. Now quite a few of them offer you salads. Chili can be yet another choice. You can get baked potatoes. You could get fruit. There are many healthful options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. When you do this you are able to keep your fat content as well as your calorie counts low.
Basic sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to sahi veg palak paneer rice recipe. To make sahi veg palak paneer rice you need 25 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Sahi veg palak paneer rice:
- Use 150 gm rice
- You need 100 gm split mung dal(with skin)
- Get 1 cup mix chopped veggies(carrots,capsicum,potato,beans,corn,peas,cabbage,brinjal,caulifloer etc)
- Take 1 bunch fresh green spinach
- Take 2 tbsp oil
- Use 3 tbsp ghee
- Provide 2 Bay leaf
- Use 1 tsp cumin seeds
- You need 1 tsp mustard seeds
- Prepare Pinch asafoetida
- You need to taste Salt
- You need 4-5 curry leaves
- Provide 2/3 dry red chillies
- Take 3/4 cloves
- Use 1/4 cinnamon stick
- Provide 1 chopped onion
- Prepare 1 chopped tomato
- Get 1 tsp ginger garlic paste
- Take 1 tsp garam masala
- Get 1 tsp coriander-cumin powder
- Provide Pinch turmeric powder
- Get 100 gm paneer
- Use 100 gm cashew raisins mix
- Use 1 cup buttermilk
- Prepare 2 tbsp gram flour
Instructions to make Sahi veg palak paneer rice:
- First of all to make this healthy combo we will wash and mix rice with dal and pressure cooker it for 3 whistle on medium flame.once cooked keep it aside.
- Now we will wash cut and boil spinach leaves and make it's puree.moreover we will saute our vegetables of choice chopped by taking some oil in pan adding cumin seeds hing curry leaves.once vegetables are tender we will add spinach puree and add masalas like turmeric,chily powder,coriander powder,garam masala,salt etc and mix well and let it cook for 5 minutes than we will add pre cooked rice dal and paneer small pieces into it and give it good mix and let it cook till becomes thick consistency.
- Now on one side we will make our gravy to have with this rice dish.we will take buttermilk and add some gram flour and whisk it now we will give tadka to it by taking some oil and ghee in pan and put mustard seeds to crackle and than add cumin seeds hing curry leaves clove cinaamon tejpata dry red chillies etc and we will pour this hot oil into our buttermilk mixture and cook it on low medium flame for 15 minutes to give it desired consitency not runny and not to thick.
- Now as our vegetable paneer rice is ready to serve with hot gravy made from buttermilk enjoy this combo.
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