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Before you jump to Malai kofta curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. Now and then, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.
Your drink needs to be water or juice or milk. Choosing a big soda as your beverage gives hundreds of unhealthy calories to your meal. Usually a single serving of soda pop is only eight ounces big. That serving can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces large. Thirty ounces, however, is much more common. Choosing a soda pop as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy options.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people create your dinner. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to malai kofta curry recipe. To cook malai kofta curry you only need 29 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Malai kofta curry:
- You need for For curry—
- Prepare 1 tbsp oil
- Get 2 tbsp Butter
- Provide 1 pc cinnamon
- Get 1 bay leaf
- Use 3 cloves
- Provide 3 black cardamoms
- Use 1 tbsp cumin
- Prepare 2 chopped onions
- Use 2 chopped green chillies
- Provide 4-5 chopped garlic cloves
- Use 1 tbps chopped ginger
- You need 1/2 tbsp turmeric powder
- Get 1 tbsp coriander powder
- Use 1 tbsp cumin powder
- You need 4 chopped tomatoes
- Get some cashewnuts
- Get to taste Salt
- Use as required Fresh cream or malai
- Provide 1 tbsp crushed kasturi methi
- Prepare For koftas
- Get 1 cup mashed paneer
- Use 3 mashed potatoes
- Prepare some Chopped coriander
- You need 2 Chopped green chillies
- You need to taste Salt
- Prepare 1 1/2 tbsp cornflour
- Use some dry fruits
- Take as required Oil for frying
Instructions to make Malai kofta curry:
- For curry–In a pan add oil and butter. Heat it well.
- Then add cinnamon, bay leaf, cloves, black cardamom, cumin seeds saute it
- Then add chopped onions, chopped chillies, chopped ginger, chopped garlic and cook lightly
- Then add turmeric powder, coriander powder, cumin powder then saute quickly.
- Add tomatoes double to onion and some cashewnuts. Salt to taste and mix it well.
- Then add water cook for a few mnts till tomatoes turns softened.
- Then blend it smoothly after cooling.
- Put the blended puree on a pan cook for some time.
- Then add some cream or malai mix it well and spread some crushed kasturi methi.
- For koftas….take a bowl. Add mashed paneer, mashed potatoes, chopped coriander leaves,chopped green chilli, chopped ginger, cornflour, salt, crushed dry fruits
- Mix all ingredients and shapeit according to your choice and then fry all the koftas deeply.
- For Plating–put all koftas in a bowl then add curry on the koftas then garnished with green coriander leaves and fresh cream.
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