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Creamy squash and sweetcorn curry - vegan
Creamy squash and sweetcorn curry - vegan

Before you jump to Creamy squash and sweetcorn curry - vegan recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.

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I am certain you’ve heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. This research revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. Meaning that by eating apples you can decrease the risk of getting Alzheimer’s.

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We hope you got insight from reading it, now let’s go back to creamy squash and sweetcorn curry - vegan recipe. To make creamy squash and sweetcorn curry - vegan you only need 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Creamy squash and sweetcorn curry - vegan:
  1. Use 1 butternut squash
  2. Provide 4 tbsp olive oil
  3. You need Sea salt
  4. Prepare 1 x 340g can sweetcorn, drained
  5. You need 1 onion, peeled and finely chopped
  6. Get 3 garlic cloves, peeled and crushed
  7. Prepare 2 red chillis, finely chopped or 1/2-1 tsp chilli flakes
  8. Take 2 tsp ground turmeric
  9. Prepare 1 tsp garam masala powder
  10. Prepare 1 x can 400 ml coconut milk
  11. Get Juice of 1 lemon
  12. You need Fresh coriander to garnish
Steps to make Creamy squash and sweetcorn curry - vegan:
  1. Preheat oven to 200c.
  2. Chop squash into 2cm chunks and place in roasting tray. Add 2 tbsp of the oil and make sure the squash is coated. Sprinkle with sea salt. Roast until tender - for about 30 mins.
  3. Blend the sweetcorn with 2 tbsp water until smooth.
  4. In a large shallow pan, heat the other 2 tbsp of oil. Add the onion and sauté on a medium-low heat until translucent- about 10-15mins.
  5. Add the garlic, chilli, turmeric and garam masala. Cook for 2 mins.
  6. Add the sweetcorn paste and a generous pinch of salt. And then the coconut milk. Stir well. Bring to the boil and then simmer until it thickens. If it’s too thick for you, add a tbsp or two of water.
  7. Stir the squash and lemon juice into the sauce.
  8. Sprinkle the coriander on top - i didn’t have any so used spring onion. Serve and enjoy 😋

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