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Kofta curry
Kofta curry

Before you jump to Kofta curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This may be possible because plenty of the popular fast food destinations are trying to make their menus healthy now. Here is the way to eat healthy and balanced when you reach the drive through.

Go for the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now most of the fast food menus have been widened quite a bit. There are many salads out there these days. Chili is definitely a different selection. You can get baked potatoes. Fruit is normally offered. There are a lot of possibilities that don’t include eating anything deep fried. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and escape dedication.

Common logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Often what you require most is just to have someone else do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to kofta curry recipe. To make kofta curry you need 22 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Kofta curry:
  1. Provide 250 gms grated bottle gourd
  2. Use 2/3 tbspn gramflour/besan
  3. Provide 1 tspn Turmeric powder
  4. Take 1 tspn red chilli powder
  5. Prepare 1 tspn Coriander Powder
  6. Take as per taste Salt
  7. You need 1 tspn oil
  8. You need Gravy
  9. Prepare 2 big tomatoes
  10. Take 1 tspn magaj bee/pumpkin seeds
  11. You need 2 Onions puree
  12. Use 1 tspn Turmeric powder
  13. Provide 2 tspn red chilli powder
  14. Use 1 tspn Garam masala
  15. Take 1.5 tspn coriander powder
  16. Provide 1 tspn ginger garlic paste
  17. Prepare to taste Salt
  18. You need as needed Coriander leaves for garnishing
  19. Get Tadka
  20. Use 1 bay leaf
  21. Use 1" Cinnamon stick
  22. Prepare 3-4 cardamoms
Instructions to make Kofta curry:
  1. Take grated bottle gourd, besan, spices and mix well. Make round balls and deep fry.
  2. Grind Tomatoes,magaj to smooth paste. In a pan take bay leaf, Cinnamon stick,cardamoms and add onion puree and saute.
  3. Add spices and saute.add tomatoes puree and saute till oil oozes out. Add water,salt and Coriander leaves.
  4. Add fried koftas while serving.

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