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Before you jump to Irish Potato Frittata recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Now the question becomes, precisely why are these vitamins and minerals essential? You might or might not be aware that apples can actually reduce risks of various cancers, and that is due to all the things in apples. By eating apples you could lessen your chances of getting breast or lung cancer. That point by itself really should be enough to make sure men and women are eating at least one apple a day.
I hope I have revealed some information that defined why apples are so good. In this post we just covered some of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this article, but the information is out there. I hope that the the very next time you go to the grocery store you wind up getting plenty of apples. You will find that your overall health may significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to irish potato frittata recipe. To make irish potato frittata you need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Irish Potato Frittata:
- Get 10 Baby Irish potatoes
- Take 1/2 Cup Shredded Chicken
- Provide 4 Big eggs
- Use Vegetable oil
- Provide 1 Big carrot
- You need 1/2 Teaspoon Thyme
- Get 1/4 Teaspoon Curry
- Prepare 1 Medium Green Bell Pepper
- Provide 1 Medium Red Bell Pepper
- Provide to taste Seasoning and Salt
- Provide 1 Onion
- Take 1/4 Cup Grated Habanero pepper (or as desired)
- Use 1/2 Tablespoon Garlic paste
Instructions to make Irish Potato Frittata:
- Peel, wash & slice the potatoes, fry and strain on a paper towel. Slice the carrot and bell peppers in strips. Heat up about 2 tablespoons of oil in a pan, saute onion and garlic, add grated pepper and fry. Season with curry, thyme, seasoning and a pinch of salt. Add carrots and fry for another 2 minutes. Take off the heat and allow to cool.
- Break the eggs in a clean bowl, whisk and add the fried pepper and carrot mix. Check for salt and seasoning and whisk together.
- The next step is in two ways. Either grease a baking dish or a fry pan. Add the fried potatoes. Pour in the egg mix making sure every part is well coated. Distribute the shredded chicken and bell peppers on the top. Cover and place on low heat to set on a stove top or in a preheated oven. Garnish with spring onion. Slice and serve hot.
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