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Palak Paneer Kofta Curry
Palak Paneer Kofta Curry

Before you jump to Palak Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.

Go with the side dishes. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Now more or less all of the popular fast food places have broadened their menus. There are lots of salads available these days. You could get chili. You may buy a baked potato. Fruit is normally available. There are a lot of alternatives that don’t include eating anything deep fried. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content and also calorie counts low.

Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people create your dinner. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to palak paneer kofta curry recipe. You can cook palak paneer kofta curry using 39 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Palak Paneer Kofta Curry:
  1. Use 400 gm spinach
  2. Get 2 Tbs Oil
  3. Take 2 Tbs Butter
  4. Prepare 1/2 Tbs Cumin (Zeera)
  5. Provide 1 Tbs Garlic (heaped crushed)
  6. Provide 1 Tbs Ginger (heaped crushed)
  7. Prepare 4 Tbs Onion Chopped
  8. Take 1 Tsp Coriander Powder
  9. Get 1 Tsp Salt
  10. Prepare 1 Tbs Red Chilli Flakes
  11. Take 1/2 Tsp Turmeric Powder
  12. Prepare 1 Green Chilli Chopped
  13. Use 1/2 Cup Yogurt
  14. Provide 1/4 Tsp Black Salt
  15. Take 225 gm Paneer Cubes (Cottage cheese)
  16. Prepare 2 Tsp Fresh Cream
  17. Get 1 Cup Gram Flour
  18. Provide 1 Glass Water
  19. Use 2 Onions medium size
  20. Prepare 1 Tbs Cashews
  21. Use 1 Tbs Almonds
  22. Take 1 Tbs Melon Seeds
  23. Get 1 Cup Oil
  24. You need 1 Tbs Ginger garlic green chilli paste
  25. You need 1 Bay leaf
  26. You need 1 Stick Cinnamon
  27. You need 6-8 Black Pepper Corn
  28. Take 2 Green Chillies
  29. Use 1 Tsp Cumin (Zeera)
  30. Get 2 Green Cardamoms
  31. Use 2 Black Cardamoms
  32. Use 6 Button Red Chillies
  33. Provide 3 Medium Tomatoes Puree
  34. You need 1 Tsp Salt
  35. Provide 2 Tsp Red Chilli Flakes
  36. Take 1/2 Tsp Turmeric Powder
  37. Provide 1 Tsp Coriander Powder
  38. Provide 1 Cup Green Peas
  39. Take 1 Tbs Butter
Steps to make Palak Paneer Kofta Curry:
  1. This recipe is not a usual palak paneer recipe but a twist to it in the form of koftas or fried dumplings that r dunked into a nuts and tomato based gravy. First we have to make koftas : - Making of spinach (palak) puree: - Spinach 400 grams with thin stems Blanch the spinach leaves by putting them in boiling water for 2-3 minutes.Take them out and put them in ice cold water to prevent further cooking and colour change. - Blend palak to make a puree and keep a side.
  2. In a pan heat 2tbsp oil, - Now add 2tbsp butter, - add 1/2 tbsp cumin(zeera), - 1 tbsp heaped crushed garlic, - 1 tbsp heaped crushed ginger, - Sauté it.Now add 4tbsp chopped onion.Cook for 3-4 minutes,when it get pink colour,add 1 tsp coriander powder,1 tsp salt,1 tbsp red chilli flakes,1/2 tsp turmeric powder,1 green chilli chopped,1/2 cup yoghurt, 1/4 tsp black salt, now let it cook. After 5 minutes - Add palak purée, give it a mix - Now add 225 grams of paneer cubes (cottage cheese)
  3. Let it simmer for couple of minutes, when all liquid get dry then add 2 tsp fresh cream, - Allow it to cool down completely.
  4. In a deep pan, dry roast the 1 cup of gram flour. - Roast it till nice aroma n fragrance comes out. - Remove from heat and let it cool down completely.
  5. Add slowly roasted gram flour into prepared palak paneer mixture.To form a soft dough, - Now make round shaped koftas (dumplings) as per ur favourite size.
  6. Heat oil in karahi, and fry dumplings (koftas) - Don't over cook it - Just need to get a nice colour. - Keep aside.
  7. Making of nuts and tomato based curry: - In a sauce pan add 1 glass water, 2 medium sized onions roughly chopped, cashews 1 tbsp, almonds 1 tbsp, melon seeds 1 tbsp.Boil down till it gets soft. - Remove from heat, - Allow it to little bit cool, Now blend it.
  8. In a deep nonstick vok, heat 1 cup oil.Now add 1 tbsp ginger /garlic and green chilli paste, sauté.Now add 1 bay leaf, - 1 stick of cinnamon,black pepper corns 6-8, & 2 green chillies,1tsp cumin(zeera), - 2 green cardamoms, - 2 black cardamoms, - 6 button red chillies.Give it a little mix,
  9. Now add blended onion mixture,cook for 5-7 minutes on medium low heat. - Now add 3 medium tomatoes (puréed), 1 tsp salt,2 tsp red chilli flakes,1/2 turmeric powder,1 tsp coriander powder. - Mix it and cover it.Cook till oil separates.
  10. Boil 1 cup green peas with a sprinkle of salt,now transfer it into ice cold water for its beautiful colour.
  11. Heat 1 tbsp butter in a nonstick pan and roast cashew and almonds to get it's nutty flavour in every bite.
  12. Add prepared koftas in gravy before 5-10 minutes of serving.Add blanched green peas too.
  13. In a serving dish pour prepared palak paneer kofta curry and garnish with nuts,fresh coriander leaves,and sprinkle of lemon juice. - Serve with naan and raita. - Enjoy a royal and fancy vege-dish.

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