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Squash and sweet potato curry - vegan
Squash and sweet potato curry - vegan

Before you jump to Squash and sweet potato curry - vegan recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.

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More than likely you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. While doing their study they learned that, quercetin, which is found in apples helps maintain healthier brain cells. And naturally thanks to this element in apples, they’re able to in fact reduce Alzheimer’s symptoms.

To sum up, I guess an apple a day really can keep the doctor away and now you know why. The advantages we covered are only a couple of of the benefits that eating apples can provide. If you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples when you go to the grocery store. You will see that your overall health may tremendously be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to squash and sweet potato curry - vegan recipe. You can have squash and sweet potato curry - vegan using 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Squash and sweet potato curry - vegan:
  1. Take 1 tbsp coconut oil
  2. Take 1 onion, peeled and chopped
  3. You need 2 cloves garlic, peeled and crushed
  4. Use 3 cm chunk fresh ginger, grated
  5. Provide 1 red chilli, finely chopped - or 1/3 tsp chilli flakes
  6. Provide 1 tsp ground turmeric
  7. Take 1 tsp garam masala
  8. Provide 1/2 tsp ground cinnamon
  9. Take 1 can coconut milk
  10. You need 50-100 ml stock or hot water
  11. Use 1 butternut squash, cut into bitesized chunks
  12. Get 1 sweet potato, cut into bitesized chunks
  13. You need Couple of Handfuls of baby spinach or coriander - or any leafy green
Steps to make Squash and sweet potato curry - vegan:
  1. Heat the oil in a pan (with a lid for later.)
  2. Sauté the onion for about 10-15 mins.
  3. Add the garlic, ginger, chilli, cinnamon and turmeric. Sauté for a couple of mins.
  4. Add the creamy solid bit from the coconut milk. Sauté for a couple of mins.
  5. Add the squash, sweet potato and rest of the coconut milk as well as about 250 ml of stock. Bring to boil. Simmer and cover until the squash and potato are cooked - about 45mins. Check to make sure it’s not going dry - add more stock if it is.
  6. Once the squash and potato are cooked, remove from the heat and squeeze the lime in and stir the leafy greens in. Put the lid back on for a few mins so the greens wilt slightly.
  7. Serve and enjoy 😋

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