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Before you jump to Spinach, Tomato & Potato Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really excellent information. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.
Aim for the side dishes. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have enhanced their choices. Now you may get several different salads. Chili is definitely another selection. You can buy a baked potato. You could get fruit. There are lots of healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. This can help you keep your calorie count low and lower your fat intake.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spinach, tomato & potato curry recipe. You can cook spinach, tomato & potato curry using 20 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Spinach, Tomato & Potato Curry:
- Take 500-600 g potatoes, peeled and cut into bite-diced chunks
- Prepare 1 litre vegetable stock. I use “Marigold” powder
- Prepare 200 g plus a knob butter
- Prepare 2 tbsp rapeseed oil
- Prepare 1 onion, chopped
- Use 1 red onion, chopped
- Take 6 cloves garlic, chopped
- Provide 1 tsp paprika
- Use 1 tsp smoked paprika
- Use 1 tsp black mustard seeds
- Provide 1 tsp tandoori masala
- Take 1 tsp garam masala
- You need 1 tsp ground coriander
- Prepare 1 tsp ground cumin
- Use 1 tsp ground pepper
- Take 1 tsp salt
- Use 1 (400 g) tin chopped tomatoes
- Get Juice of 1/2 lemon
- Use 3 large handfuls baby spinach
- Take Fresh coriander (optional garnish)
Instructions to make Spinach, Tomato & Potato Curry:
- Bring the stock to the boil, add the potatoes and cook on a fast simmer until soft but still firm. Remove from heat, drain in a colander and set aside, reserving a little of the stock.
- Head the oil and knob of butter in a wok or large saucepan and fry the onions and garlic on a high heat, until the onions turn golden, stirring only if necessary to avoid burning.
- Move the onions and garlic to one side and add in the space all the spices. Stir to mix and heat but not so as to burn them. Once the mustard seeds start popping, add in 100g of the butter and stir gently but thoroughly.
- Add the drained potatoes and stir to ensure that they are covered by the spices.
- Add the remaining butter, tomatoes, lemon juice and salt and stir well.
- Toss in the spinach and mix well. Add a little of the reserved stock to avoid sticking and also to get a liquid-y curry (if wanted).
- As soon as the spinach wilts, tip onto a warm serving dish and added fresh coriander leaves to garnish if wished.
- Serve as a side dish with other curries and accompaniments.
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