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Chicken Stew
Chicken Stew

Before you jump to Chicken Stew recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food places are attempting to make their menus healthier now. Here is how you can eat healthy and balanced when you visit the drive through.

Focus on the sides. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have increased their products. There are many salads around now. You could get chili. Baked potatoes can also be ordered. Fruit is usually obtainable. There are a lot of options that you can choose that do not force you to ingest foods that have been deep fried. When you buy your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you do this you may keep your fat content and also calorie counts low.

Basic reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to chicken stew recipe. You can cook chicken stew using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Chicken Stew:
  1. Get 1 kg fresh tomatoes
  2. Provide 1 medium tin tomatoes
  3. Provide 4 fresh tatashe
  4. Provide 10 fresh pepper
  5. You need 3 bulb onions
  6. You need 4 clove garlic
  7. Get 1 kg chicken
  8. Prepare 1 thumb ginger
  9. Get to taste salt
  10. You need 1 tsp curry powder
  11. Take 1 cup veg oil
  12. Take 4 knorr cube
Instructions to make Chicken Stew:
  1. Wash chicken spice to your taste and parboil, turn off heat once its tender. wash tomatoes, tatashe, pepper, onions, garlic and ginger and blend into a smooth paste.
  2. Pour paste into a pot and parboil, till the water dries up. while you are waiting for the water to dry up, heat up frying pan and add oil and fry your chicken till its fried through
  3. Once the tomatoes paste is dried up, add 2 cksp of veg oil, don't stir, just allow it cook the tomatoes paste and once it starts to burn, add the tin tomatoes then you can stir for about 10mins or less
  4. Add knorr cube, curry powder, salt and chicken stock if you have any, pour in the fried chicken reduced heat and allow It simmer for about 7 to 10minutes
  5. Turn off heat and serve with plate of rice and beans

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