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Before you jump to Mangalorean style ghee roast chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you want is to have to prepare meals from scratch. Sometimes all you want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Visit a drive through in a place that has made it a practice to supply healthier options to people. Arby’s for example, is void of burgers. Instead you can pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, while no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places do not stoop to the poor lows seen at McDonalds.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mangalorean style ghee roast chicken recipe. You can have mangalorean style ghee roast chicken using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Mangalorean style ghee roast chicken:
- Take 1 kg Chicken
- Prepare 1/2 cup Curd
- Get 1/2 tsp Turmeric powder
- Use 1 tsp Lemon juice
- Use to taste Salt
- Take 1 chopped onion
- You need 1 tsp Jaggery
- Provide few Curry leaves
- Take 6 tsp Ghee
- Use 6-7 pc Dry red chillies
- Take 1 tsp Cumin seeds
- Prepare 7-8 Garlic cloves
- Provide 1 inch Ginger
- You need 2 tsp Coriander seeds
- Provide pinch Fenugreek
- Take 7-8 Black peppercorns
- Use 1.5 tsp Tamarind paste
Instructions to make Mangalorean style ghee roast chicken:
- Dry roast red chilies, coriander seeds, cumin seeds, black peppercorns, Fenugreek seeds.
- Grind all the roasted masala to a fine powder.
- Add garlic and ginger and grind to a fine paste.
- Mix the masala with curd, turmeric powder, lemon juice and marinate the chicken with this mixture for 2 -3 hrs or overnight in refrigerator.
- In a pan, add ghee, then slightly roast chopped onion and then add the marinated chicken with the masala into it. Add salt as per taste.
- Add jaggery to it. After thickening, add the curry leaves and saute for few more minutes.
- The masala will get cooked and coat the chicken nicely, gives a beautiful red spicy colour to the dish.
- The ghee roast chicken is ready to serve with naan, roti, dosa or rice.
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