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Moimoi and stew
Moimoi and stew

Before you jump to Moimoi and stew recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.

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Another thing that has been discovered is that apples can also help your heart. A lot of the things you find in apples, and yes this involves fiber, can certainly help to provide you with a healthy heart. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. One thing you should realize is that many of the ingredients for a healthy heart are located in the skin of the apple. The reason I point this out is simply because many men and women will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.

To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. One thing you should recognize is that we only covered a handful of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples the very next time you go to the grocery store. You will see that your overall health could significantly be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to moimoi and stew recipe. You can cook moimoi and stew using 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Moimoi and stew:
  1. Use 2 cups Beans
  2. Provide 75 cl Vegetable oil
  3. You need Macker fish or egg
  4. You need Pepper
  5. Use Onions
  6. Take Salt
  7. Take Curry
  8. Use leaf Moimoi
  9. Take Fresh chilli Pepper or bell pepper
  10. Prepare cubes Maggi
  11. Get Tomatoes
Steps to make Moimoi and stew:
  1. Pick and wash your beans to remove the peel
  2. Wash your Onions, pepper, chilli Pepper and add it to the washed beans
  3. Blend it together
  4. Wash the Moimoi leaf with salt and warm water
  5. Steam the macker fish with Spices when the fish is ready remove all the borne
  6. Mix up the fish and the fish stock with the blended beans add your Spices to taste add the vegetable oil stir it together
  7. Wrap the blended beans in the Moimoi leaf using a cup or a dip spoon, cut off the stem of the leaf and place it in the pot with 1 or 2 leaves covering the stem, to avoid water entry the Moimoi. gently put the wrapped Moimoi in your already heated pot. Cover the top with some leaves and cover the pot allow to cook for about 1 hour
  8. Blend your tomatoes and pepper fry your stew in separate pot, when all that is ready.
  9. Your Moimoi with stew is ready to serve. Tanks

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