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Before you jump to Fish pie recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should know is that apples possess more vitamins and minerals when compared with various other fruits.. With regards to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some information that explained why apples are so good for you. In this article we just covered several of the benefits of eating an apple a day. You will be able to find many more benefits with regard to your health in relation to apples. I really hope that the the very next time you go to the supermarket you end up getting plenty of apples. You will see that your overall health can greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to fish pie recipe. To make fish pie you only need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Fish pie:
- Prepare Flour -1mudu
- Take 500 g Butter -
- Take Pinch salt
- Use Turmeric powder -1tbsp
- Provide 1 tbsp Baking powder -
- Provide For filling***
- Provide 1 big mackerel fish (cooked and deboned)
- Get Fresh pepper -4 pieces (chopped)
- You need Carrot -5 medium size (chopped into dices)
- Get Irish potato - 5 medium size (chopped into dices /cooked)
- Use Seasoning cubes and salt
- Use Onions - 1 medium size (chopped)
- Provide Curry powder
Instructions to make Fish pie:
- Put flour in a bowl, add butter and rub together until fully incorporated. Add turmeric powder and baking powder and a pinch of salt. Add water as required and mix together, knead until a smooth dough is formed. Set aside!
- Put water in a pot and boil the carrots and potatoes until half cooked, drain to remove excess water. Put again in a pot, add the fish, pepper, onions, some seasoning cubes and salt to taste, add little curry powder, stir, cover and allow to steam. Set aside.
- Roll out a portion of the dough, cut into squares, rub an egg or flour mixture on the surface, add the filling, and roll to the edge. Lay on a baking tray greased with butter. Complete the process to finish up all the dough. Poke with a fork to aid baking, rub raw egg on the surface for that moist and shiny look. Bake until a toothpick inserted in the middle comes out clean.
- Your fish pie is ready. You can take it with tea or coffee or juice as breakfast. Enjoy!
- Put water in a pot and boil the carrots and potatoes until half cooked, drain to remove excess water. Put again in a pot, add the fish, pepper, onions, some seasoning cubes and salt to taste, add little curry powder, stir, cover and allow to steam. Set aside.
- Roll out a portion of the dough, cut into squares, rub an egg or flour mixture on the surface, add the filling, and roll to the edge. Lay on a baking tray greased with butter. Complete the process to finish up all the dough. Poke with a fork to aid baking, rub raw egg on the surface for that moist and shiny look. Bake until a toothpick inserted in the middle comes out clean.
- Your fish pie is ready. You can take it with tea or coffee or juice as breakfast. Enjoy!
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