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Before you jump to Curry ‘Korokke’ recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. Once in a while, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Milk, juice and also water are the best options for beverages. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually an individual portion of soft drinks is merely eight ounces big. That helping typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. It is most often at least 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are far better choices.
Standard logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to curry ‘korokke’ recipe. You can have curry ‘korokke’ using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Curry ‘Korokke’:
- Prepare 5-6 Large Potatoes *dry & fluffy types are better
- Get 250-300 g Beef Mince *Pork Mince or Chicken Mince
- Use 1 Onion *finely chopped
- Take 1/4 cup Peas, Corn, diced Carrot or Vegetables of your choice
- Prepare 1 tablespoon Oil
- Get Flour
- Use Salt, Pepper & Curry Powder
- You need Egg(s)
- Take Panko Bread Crumbs
- Prepare Oil for deep frying
Steps to make Curry ‘Korokke’:
- Heat Oil in a frying pan and cook finely chopped Onion, then add Beef Mince and cook until cooked though. Add other vegetables and season with Salt, Pepper & Curry Powder.
- Meanwhile, peel Potatoes and cut into small pieces. Cook in salted water until soft. Drain very well and mash.
- In a large bowl, combine mashed potatoes and beef mixture and add some more seasoning to taste only if requires. Let it cool for a while.
- Divide the mixture and make round patties. Cool the patties completely so that they become firm for easier handling. I recommend to refrigerate for 1 hour.
- Coat with Flour, then dip in lightly whisked Egg(s) to coat, and finally coat with Panko Crumbs.
- Heat deep frying Oil to around 180℃ and fry the patties for 2-3 minutes or until nicely browned.
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