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Before you jump to Mackerel Fish Stew recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. Occasionally, though, the last thing you need is to have to cook meals from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and finish the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Select a drive through with a restaurant that’s known for catering to people with better palates. Arby’s by way of example, does not serve burgers. Instead you can choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, although no stranger to the hamburger, also includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds using its deep fried chicken parts and other terribly unfit items.
Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just what you require. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mackerel fish stew recipe. To cook mackerel fish stew you only need 10 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Mackerel Fish Stew:
- You need 2 medium size Mackerel fish
- Get 15 medium sized tomato
- Get 1 handful red pepper
- Provide 6 large chili pepper
- Get 2 medium sized onions
- Get Vegetable oil
- You need Salt
- Prepare cube Stock
- Get Thyme
- Provide Curry
Instructions to make Mackerel Fish Stew:
- Cut and thoroughly wash the Mackerel fish and place in a pot
- Season the Mackerel fish with thyme, curry, salt, half onion and stock cube
- Place on fire with low heat and allow to cook for about 5 minutes. Cooking it for 5 minutes will not make the fish scatter when you put in the stew.
- Blend Tomatoes, chilli pepper and red pepper with one onion until you get a fine, smooth paste.
- Place pot on fire with medium heat and add vegetable oil
- Add thyme and curry. I prefer adding thyme and curry now because it gives a stew a whole new aroma and also makes it tastier
- Add other half of sliced onions and fry till translucent
- Add blended tomato, chilli pepper and red pepper to the pot
- Let the mixture boil till oil starts to float on top of the pot
- If you have any stock from the boiled fish, add it to the pot. If not add stock cubes and salt.
- Taste and adjust seasoning as you want
- Add Mackerel fish and allow to cook for 10 minutes.
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