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Before you jump to Curried Yellow Beans and Swiss Chard recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food destinations are attempting to make their menus healthy now. Here is the way to eat healthy when you hit the drive through.
Your beverage ought to be water or juice or milk. When you drink a large soft drink you are putting a lot of empty calories to your day. One serving of soda is eight oz.. That portion usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Typically, however, they may be 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice and also normal water.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people create your dinner. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to curried yellow beans and swiss chard recipe. To cook curried yellow beans and swiss chard you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Curried Yellow Beans and Swiss Chard:
- You need 2 Cups Yellow Beans
- Get 4,5 Cups Boiling water or more if needed
- Use 1 medium onion, chopped
- Prepare 1 Tablespoon dried garlic flakes
- Prepare 4 Cups chopped Swiss chard
- Get 2 teaspoons mild curry powder
- Take 1/2 Cup coconut milk
- You need 1 Tablespoon vegetable stock granules
- Prepare 1 teaspoon salt
- Provide 1 teaspoon ground black pepper
- Take 2 tablespoons olive oil
Steps to make Curried Yellow Beans and Swiss Chard:
- Boil the beans with the boiling water until almost soft. Keep adding the water as and when needed so the pot doesn’t dry up.
- Just before the beans are cooked through, add the oil, chopped onion, garlic and season with the vegetable stock granules, curry powder, salt and black pepper.
- Let the onion soften and add a bit of water if necessary.
- Add the spinach and cook for 2 minutes, then add the coconut milk. The beans should be soft to your preference by the time you add the Swiss chard. Cook the lid on, on low for 15 minutes and serve with your fragrant rice.
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