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Before you jump to Chicken Stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good advice. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and end the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.
Milk, juice and also water are the best choices for beverages. When you drink a large soft drink you are putting a whole bunch of empty calories to your day. Usually a single portion of soft drinks is only eight ounces big. That serving may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are at least twenty ounces big. It is frequently at least 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are better choices.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person create your dinner. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken stew recipe. To make chicken stew you need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chicken Stew:
- Get 1 kg chicken
- Provide 1 kg Tomatoes
- You need 10 fresh habanero Pepper
- Prepare 5 Tatashe
- Provide 1 tsp Curry powder
- Get 2 cksp veg oil
- Prepare 4 Ginger thumb
- Take 5 Garlic clove
- Prepare to taste Salt
- Get 4 knorr cubes
- Get 2 big size Onions
Instructions to make Chicken Stew:
- Wash and boil the chicken with salt, knorr cube, onions till it's cooked through and it's tender, set aside
- Blend tomatoes with tatashe, pepper, onions, ginger and garlic and set aside; heat up pot or frying pan on heat add veg oil and fry the meat a little bit.
- Use same oil pour in the blended tomatoes paste and allow to fry, stir so it doesn't burn. cook till the water dries off and the sour taste is gone
- Pour in the chicken stock and stir in little water if necessary and simmer on low heat
- Add salt, knorr cube and curry finally. add the fried chicken, allow to boil very well then bring down.
- Serve with boiled white rice
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