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Fried mackerel fish
Fried mackerel fish

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Yet another thing that has been discovered is that apples can additionally help your heart. I am sure you know that apples have fiber, and that, and also some of the various other components of apples can promote heart health. These ingredients can even help to reduce your cholesterol, which is also good for promoting heart health. The skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. The reason why I point this out is mainly because many people will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.

I hope I have revealed some information that explained why apples are so healthy for you. In this post we just dealt with several of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this article, but the information is out there. I really hope that the next time you go to the food store you find yourself getting plenty of apples. It can truly help your health and wellbeing for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to fried mackerel fish recipe. To make fried mackerel fish you only need 7 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Fried mackerel fish:
  1. Provide Mackerel fish
  2. Provide Salt
  3. Use Ginger
  4. Take Garlic
  5. Use Onion
  6. Prepare Curry
  7. Get Vegetable oil for frying
Instructions to make Fried mackerel fish:
  1. Season and boil the mackerel fish with all e ingredients listed above.
  2. Boil for just 5minutes.place a dry frying pan on fire,pour in vegetable oil and allow it to heat up then fry the boiled fish.

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